Weigh In record (no journal entry) for 09 June 2020
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66 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 57.11g | Prot: 52.93g | Carbs: 30.39g.
Breakfast: Nescafe Sade. Lunch: Wasa Fibre, Sütaş Süzme Peynir, Salatalık (Kabuklu), Domatesler, Ceviz, Avokado, Sıcak Suda Pişirilmiş Yumurta. Dinner: Beypazarı Sade Maden Suyu, Mevsim Salata, Biftek. Snacks/Other: Fındık. more...
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Losing 0.9 kg a Week
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Gamze İPEK's Weight History
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