Weigh In record (no journal entry) for 09 June 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.17g | Prot: 43.95g | Carbs: 200.12g.
Breakfast: Nasi Putih, Ultra Milk Low Fat Source Of Calcium (200ml), Kellogg's Coco Loops . Lunch: ABC Saus Sambal , Jagung, Nasi Putih, Lada Hitam, Garam, Gula Pasir, Bertolli Olive Oil, Bawang Putih, Maizenaku Tepung Pati Jagung, Tahu, Bayam, Bakso Ayam, Wortel, Telur. Snacks/Other: Brownies, Brownies, Buah Kiwi. more...
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2076 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, olahraga - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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