Weigh In record (no journal entry) for 09 June 2020
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 55.89g | Prot: 87.73g | Carbs: 46.17g.
Breakfast: Activia Iogurte Morango Zero Lactose, Lacta Chocolate com 60% de Cacau. Lunch: Feijão Vermelho, Bisteca de Porco Grelhada, Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho Cabernet Sauvignon, Hershey's Chocolate Amargo 60% de Cacau, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Dr. Oetker Gelatina Diet Morango. more...
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2909 kcal
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Exercise:
Jiu Jitsu - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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