Weigh In record (no journal entry) for 09 June 2020
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104.3 kg
Lost so far: 4.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 30.48g | Prot: 68.50g | Carbs: 139.18g.
Lunch: Macaroni, Cucumber, Chicken Breast. Dinner: Almonds, Whole Milk. Snacks/Other: Watermelon. more...
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Losing 0.9 kg a Week
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