Weigh In record (no journal entry) for 09 June 2020
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 23.60g | Prot: 41.20g | Carbs: 59.53g.
Breakfast: Bango Bumbu Ayam Goreng Bacem, Tahu Bacem, Putih Telur Matang. Lunch: Cilok, Tahu Kukus. Dinner: Jamur Dimasak, Pepes Tahu, Kemangi. more...
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Gaining 7.8 kg a Week
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laura kesya's Weight History
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