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aku diet untuk diriku sendiri, bukan untuk kamu, dia, mereka, ataupun yang lain.
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 17.82g | Prot: 31.41g | Carbs: 33.94g.
Breakfast: Putih Telur Matang, Selada Daun Hijau, Kubis Hijau, Tempe. Dinner: Kubis, Selada Daun Hijau, Sambal Goreng, Telur Rebus. Snacks/Other: Ayam Goreng, Pisang Goreng. more...
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2216 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 4 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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