jherrysaepuetra's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1514 kcal

Fat: 64.71g | Prot: 78.38g | Carbs: 151.44g. Breakfast: Telur Goreng, Nasi Putih. Lunch: Telur Bebek, Air Kelapa, Permen, Telur Rebus, Soto Ayam. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Chicken Nugget, Kerupuk Udang. more...

1426 kcal

Exercise: Zumba - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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jherrysaepuetra's Journal, 09 Jun 20

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jherrysaepuetra's Weight History