Weigh In record (no journal entry) for 09 June 2020
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68.5 kg
Lost so far: 37.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 34.90g | Prot: 42.35g | Carbs: 110.21g.
Breakfast: Nescafe Gold Blend. Lunch: So Good Bakso Sapi, Cabbage , Cooked Mustard Greens (from Fresh), Garlic , Shallots (Freeze-Dried) , Cooked Bean Sprouts (from Fresh), Boiled Egg, Tomatoes, Shirataki Mie Kering. Dinner: Dried Chia Seeds . Snacks/Other: Biokul Yogurt Plain, Diamond UHT Milk Low Fat High Calcium, Frozen Blueberries, Banana. more...
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1872 kcal
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Exercise:
Cardio - 25 minutes, Yoga - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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losschan's Weight History
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