ccarolvasconcelos's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

86 kg Lost so far: 1.4 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

798 kcal

Fat: 27.02g | Prot: 68.16g | Carbs: 73.50g. Breakfast: Clara de Ovo, Tapioca, Cafezinho. Lunch: Peito de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Bife de Fígado, Cenouras Cozidas, Repolho Verde. Snacks/Other: Melancia. more...

2565 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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ccarolvasconcelos's Journal, 09 Jun 20

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ccarolvasconcelos's Weight History