Weigh In record (no journal entry) for 09 June 2020
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55.9 kg
Lost so far: 7.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 37.07g | Prot: 47.59g | Carbs: 189.67g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tahu Goreng, Tempe Goreng, Es Kelapa Muda, Finna Food Sambal Terasi Uleg, Terung Dimasak, Sawi Dimasak, Singkong Rebus. Dinner: Tahu, Paha Ayam Panggang (Kulit Dimakan), Nasi Jagung, Nasi Tiwul. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Pepaya, Pepaya. more...
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Losing 0.0 kg a Week
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riamawahyudi's Weight History
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