Weigh In record (no journal entry) for 09 June 2020
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61 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 20.21g | Prot: 37.09g | Carbs: 160.50g.
Breakfast: Tepung Terigu Putih (Semua Keperluan). Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Roma Biskuit Kelapa. more...
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Losing 0.0 kg a Week
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andine sekar's Weight History
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