Weigh In record (no journal entry) for 09 June 2020
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 61.50g | Prot: 71.62g | Carbs: 157.03g.
Breakfast: Canela, Fresas, Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Almendra, Manzana Verde, Chia. Lunch: Zanahoria, La Moderna Pasta Integral, Jugo de Limón (Enlatado o Embotellado), Neptuno Camarón Cocido, Calabaza, Pimienta o Salsa Picante. Dinner: Aguacate, Pico de Gallo, Bistec de Res, Lechuga de Hoja Verde, Salsa. Snacks/Other: Carlos V Chocolate sin Azúcar, HEB Rice Cakes. more...
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2037 kcal
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Exercise:
Squats (Legs) - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Dariana Zaragoza's Weight History
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