Weigh In record (no journal entry) for 09 June 2020
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 73.88g | Prot: 86.74g | Carbs: 243.47g.
Breakfast: Good Day Carrebian Nut, Sambal Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Teh Hijau, Kerupuk Makanan Ringan, Telur Ceplok, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Telur Rebus, Indomilk SKM Coklat, Sempol, Pepaya Muda. more...
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Nia ist_'s Weight History
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