Weigh In record (no journal entry) for 09 June 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 29.90g | Prot: 52.22g | Carbs: 186.63g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri, Sambal Goreng, Bakso Ayam, Sawi Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakso Ayam, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sari Roti Roti Sobek Coklat Keju. Snacks/Other: Siantar Top Spix Soba, Garuda Pilus, SariWangi Teh Manis. more...
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Losing 0.2 kg a Week
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