|
小米25.6%
|
48.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 44.50g | Prot: 100.92g | Carbs: 119.93g.
Breakfast: 歐嬤 德式蛋白質核垗吐司, 金弘 無糖花生醬, Costco Blue Diamond 營養杏仁飲, 福樂 自然零無加糖優酪, Costco 蘿蔓, Zespri 黃金奇異果, 盛香珍 無調味腰果, 盛香珍 無調味杏仁果. Lunch: 高麗國 韓式泡菜, 清炒翠玉瓜, 炒青菜, 全聯 雞里肌肉. Dinner: 芒果, 雞胸肉（不吃皮）, 炒高麗菜, 義美 古早傳統豆干, 杏鲍菇, 涼拌黃瓜, 藍莓. Snacks/Other: Costco Blue Diamond 營養杏仁飲. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|