Weigh In record (no journal entry) for 09 June 2020
|
106.1 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 51.19g | Prot: 40.16g | Carbs: 98.00g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Tillamook Medium Cheddar Cheese Sticks, Mission Caseras Flour Tortillas, Hellmann's Real Mayonnaise, Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Margherita Italian Dry Salami, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|