Weigh In record (no journal entry) for 09 June 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 18.22g | Prot: 34.31g | Carbs: 69.94g.
Lunch: Bawang Bombay Dimasak , Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Singkong. more...
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Losing 0.3 kg a Week
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Kiky_nababan14's Weight History
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