acied_ove's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

57.5 kg Lost so far: 0.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1399 kcal

Fat: 31.08g | Prot: 38.52g | Carbs: 248.18g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Vegetable Rice Soup (Prepared with Water), Fried Egg, Nasi Putih. Dinner: Papayas , Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Pear, Seedless Grapes (Cooked or Canned), Cappuccino. more...

1775 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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acied_ove's Journal, 09 Jun 20

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acied_ove's Weight History