Weigh In record (no journal entry) for 17 December 2008
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2008:
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1213 kcal
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Fat: 56.43g | Prot: 69.68g | Carbs: 110.51g.
Breakfast: chicken breast. Lunch: Whole Kernel Corn, cucumber, honey mustard buzz, chicken breast, baby spinach. Snacks/Other: cool whip lite, strawberry jello, butterfinger, reese's mini. more...
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1958 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.2 kg a Week
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