Weigh In record (no journal entry) for 09 June 2020
|
61.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 50.77g | Prot: 67.03g | Carbs: 156.63g.
Breakfast: Ponkan, Pullman Pão de Forma Artesano Integral, Aviação Manteiga com Sal. Lunch: Garoto Barra Negresco, Milho, Gallo Azeite de Oliva Extra Virgem, Vigor Requeijão Light, Brócolis, Copacol Filé de Peito de Frango Desfiado, Rocha Tapioca. Dinner: Pullman Pão de Forma Artesano Integral, Président Queijo Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Triunfo Bolacha de Maizena. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela.Cobos's Weight History
|