Weigh In record (no journal entry) for 10 June 2020
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 36.48g | Prot: 50.59g | Carbs: 145.53g.
Breakfast: Semur Daging, Nasi Putih. Lunch: Perkedel Jagung, Rendang, Daun Singkong, Nasi Putih. Dinner: Tumis Kangkung, Daging Sapi Giling, Nasi Putih. Snacks/Other: Jeruk, Mangga, Melon. more...
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Losing 0.7 kg a Week
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neng pupuj's Weight History
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