Weigh In record (no journal entry) for 10 June 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 36.14g | Prot: 107.13g | Carbs: 159.78g.
Breakfast: Myprotein Impact Whey Isolate, Diamond UHT Milk Low Fat High Calcium, Mariza Peanut Butter Spread, Sari Roti Roti Gandum. Dinner: Myprotein Impact Whey Isolate, Physillium Husk Powder, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Buah Anggur, Pempek. more...
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Losing 0.5 kg a Week
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