Weigh In record (no journal entry) for 24 November 2016
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1006 kcal
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Fat: 46.68g | Prot: 65.51g | Carbs: 83.67g.
Breakfast: Ovo Frito, Carne de Sol, Café com Leite e Açúcar. Lunch: Gomes da Costa Atum Ralado Ao Molho de Tomate, Quero Seleta de Legumes, Bacon (Curado, Frito, Cozido), Couve Refogada. Dinner: Couve Refogada, Gomes da Costa Atum Ralado Ao Molho de Tomate, Quero Seleta de Legumes. Snacks/Other: Geladinho. more...
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2637 kcal
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Exercise:
Boxing - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Jessicavenas's Weight History
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