Weigh In record (no journal entry) for 10 June 2020
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56.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 43.20g | Prot: 81.85g | Carbs: 131.61g.
Breakfast: Latte Coffee, Boiled Egg. Lunch: Cooked Green String Beans (from Fresh), Beef Curry, Tempeh (Cooked) , White Rice. Dinner: Asian Pears , Rumah Makan Sederhana Ikan Teri Kering , White Rice. Snacks/Other: Chinese Banana, Chinese Banana. more...
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Losing 3.5 kg a Week
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