Weigh In record (no journal entry) for 10 June 2020
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73.6 kg
Lost so far: 9.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 64.57g | Prot: 164.59g | Carbs: 234.64g.
Breakfast: ABC Kopi Susu, Rumah Makan Sederhana Nasi Padang, Pizza Hut Pan Pizza Meat Lovers. Lunch: Yakult Probiotic Drink, Ampela, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Oishi Rin-Bee Cheese Flavor. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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