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6/09只吃蛋白跟蔬菜脫醣
效果馬上回來
偷吃的炸雞就下來了
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47.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 18.77g | Prot: 49.00g | Carbs: 56.16g.
Breakfast: 爭鮮 鮭魚生魚片, 7-11 溏心蛋, Costco 冷凍有機花椰菜, 全聯 牛番茄, 小黃瓜, 全家 燕巢珍珠芭樂. Lunch: Costco Salmolux 煙燻鮭魚片, Kirkland 冷凍生干貝, 小白菜, Costco 冷凍秘魯綠蘆筍, Costco 冷凍有機花椰菜. Dinner: 小黃瓜, Costco 冷凍秘魯綠蘆筍, Kirkland 帶尾特大生蝦仁, Costco 頂級牛梅花燒烤片. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包. more...
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Losing 3.5 kg a Week
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karol624's Weight History
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