Weigh In record (no journal entry) for 10 June 2020
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 29.22g | Prot: 81.59g | Carbs: 125.68g.
Breakfast: Ampela, Bubur Ayam. Lunch: La Fonte Spaghetti-10, Salad Dressing Minyak dan Cuka (Resep Rumah), Ikan Tuna. Snacks/Other: Semangka, Apel, Soyjoy Crispy Vanilla. more...
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Losing 1.4 kg a Week
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geekannabelle.s's Weight History
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