Weigh In record (no journal entry) for 10 June 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 108.14g | Prot: 125.25g | Carbs: 329.67g.
Breakfast: Indonesian Fish Cake, Banana, Egg Roll with Beef and/or Pork, Sponge Cake. Lunch: Banana, Date, Kobe Bon Cabe Sambal Tabur, King's Fisher Sardines in Chilli Sauce. Dinner: Boiled Egg, Indomie Mi Goreng Rasa Iga Penyet, Indomie Mi Goreng Ayam Geprek, Soy Milk . more...
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1374 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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