Weigh In record (no journal entry) for 10 June 2020
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98 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 27.50g | Prot: 65.18g | Carbs: 93.76g.
Breakfast: Sawi Putih, Wortel Dimasak, Selada Kol, Kembang Kol Dimasak (dari Segar), Semur Daging, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kembang Kol Dimasak (dari Segar), Selada Kol, Wortel Dimasak, Sawi Putih. Snacks/Other: Tahu Isi, Roti. more...
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Losing 1.2 kg a Week
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balboafield's Weight History
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