Weigh In record (no journal entry) for 10 June 2020
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78.9 kg
Lost so far: 22.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 36.87g | Prot: 40.18g | Carbs: 96.97g.
Breakfast: Tempe Goreng, Tahu Isi, Nasi Jagung, Bakso Ayam, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Kangkung, Pepaya, Buah Pir. more...
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Gaining 1.1 kg a Week
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alifaturrahma's Weight History
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