Weigh In record (no journal entry) for 10 June 2020
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56.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 41.98g | Prot: 68.26g | Carbs: 133.48g.
Breakfast: Naraya Susu Kedelai, Seledri, Sunpride Banana, Rasberi Merah, Quaker Instant Oatmeal Grain. Lunch: Bawang Merah, Seledri, Telur, Daun Bawang (Loncang), Tahu, Bawang Putih, Greenco Jamur Enoki, Ikan Kembung. Dinner: Paha Ayam. Snacks/Other: Gery Chocolatos, Naraya Soya Botol, Naraya Susu Kedelai, Singkong Dimasak (Yuca Blanca). more...
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Losing 0.2 kg a Week
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andien.jefri's Weight History
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