annisaa_ica's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

62.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1130 kcal

Fat: 31.16g | Prot: 49.68g | Carbs: 162.86g. Breakfast: Lettuce, Indonesian Dried Salted Fish, KFC Paha Bawah Crispy, Indonesian Kupat Tahu. Lunch: Sohun Kaca Sohun. Snacks/Other: Pineapple, Yummy Natural Plain Yoghurt, Roma Sari Gandum. more...

1629 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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annisaa_ica's Journal, 10 Jun 20

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annisaa_ica's Weight History