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Akhirnya timbangan nyentuh angka 6 walopun komanya masih 9 😭😆
Puji tuhan
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 21.13g | Prot: 73.19g | Carbs: 105.98g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Nasi Ketan (Ketan). Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Terong Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Daging Bebek. Snacks/Other: Pisang. more...
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2048 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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cici kurus's Weight History
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