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seminggu ini krng gerak krn lg krng sehat..tp msh ttp defkal...bersyukur msh bs turun dkt...😇😇 semangat ah,walaupun msh krng fit...
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 70.61g | Prot: 52.29g | Carbs: 146.31g.
Breakfast: Bakwan, Tempe Goreng, Nasi Uduk. Lunch: Pangsit Goreng, Bakwan, Tempe Goreng, Bango Kecap Manis, Dada Ayam, Daging Babi, Shirataki Mie Basah Matang. Dinner: Nasi Putih, KFC Chicken Wing Original Recipe. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.6 kg a Week
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