Weigh In record (no journal entry) for 10 June 2020
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54.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 73.08g | Prot: 87.66g | Carbs: 254.39g.
Breakfast: 冰糖, 林鳳營 林鳳營高品質鮮乳, UCC 精選即溶咖啡. Lunch: 中華 凍豆腐, 糙米飯, 煮熟的黃秋葵, 雞蛋（整個）, 枸杞, 金針菇, 高麗菜, 家樂福 海帶芽, 黑木耳, 家樂福 白精靈菇. Dinner: 煮熟的黃秋葵, 水煮蛋, 紅蘿蔔, 高麗菜, 7-11 和風醬, 山藥, Costco 莎莎醬, 全聯 玉米筍. Snacks/Other: 林鳳營高品質鮮乳, 馬可先生 奇亞籽, 奇亞籽, 林鳳營 林鳳營高品質鮮乳. more...
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Losing 0.7 kg a Week
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yaching6868's Weight History
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