Weigh In record (no journal entry) for 10 June 2020
|
71 kg
Lost so far: 1.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 40.29g | Prot: 20.88g | Carbs: 157.90g.
Breakfast: Bragg Apple Cider Vinegar, Honey , Lemon Juice, Tangerine, Toasted Whole Wheat Bread, Toasted Whole Wheat Pita Bread. Lunch: Nissin Mikuya Ramen Iya-Iya Flavor. Snacks/Other: Salted Margarine Stick, NutriSari Kelapa Muda, Whole Wheat Bread, Orange. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica prastika's Weight History
|