Weigh In record (no journal entry) for 10 June 2020
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65 kg
Lost so far: 4.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.61g | Prot: 73.13g | Carbs: 106.83g.
Breakfast: Nescafe Black Coffee, Nestle Coffee Mate, 白砂糖（颗粒状或块状）, 苹果, 煮鸡蛋. Lunch: 秋葵, 鱿鱼, 青葱, 白米（中粒米，煮熟）. Dinner: 红洋葱, 脱水豆腐, 鱼, 鱼汤, 牛肉碎（80％瘦肉和 20％脂肪）, 白米（中粒米，煮熟）. Snacks/Other: 北田 能量99棒 蛋黄口味, tropical fields crispy trail mix, welch's fruits snacks, goldkili 3in1 coffee low fat. more...
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2328 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 15 minutes, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Standing - 5 hours. more...
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Losing 1.1 kg a Week
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bettytan's Weight History
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