sihombinggenessya's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

62.6 kg Lost so far: 21.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

894 kcal

Fat: 32.49g | Prot: 37.71g | Carbs: 117.52g. Breakfast: Tempe Orek, Mie, Telur Dadar atau Telur Orak-Arik , WRP WRP Everyday 110. Lunch: Kin Bulgarian Style Yogurt Original, Roma Sari Gandum. Dinner: Roma Sari Gandum, WRP WRP Everyday 110. more...

1722 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sihombinggenessya's Journal, 10 Jun 20

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