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小米25.7%
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 55.21g | Prot: 89.95g | Carbs: 108.04g.
Breakfast: 全家 凱撒沙拉, Kewpie 和風醬(芥末口味), 火龍果, 芒果, 水煮蛋. Lunch: 豆之味 香滷豆干, 鴨舌, Costco Blue Diamond 營養杏仁飲, 涼拌黃瓜, 杏鲍菇, 義美 古早傳統豆干, 炒高麗菜, 全聯 雞里肌肉. Dinner: 全家 白飯, 青椒肉絲, 炒青菜, 水煮蛋, 媽媽煮藝 椒麻乾滷豆干. Snacks/Other: 萬丹 鮮奶芋頭飲. more...
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steady weight
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lillen5410's Weight History
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