Weigh In record (no journal entry) for 10 June 2020
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47.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 39.41g | Prot: 92.68g | Carbs: 264.76g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Jagung Manis Kuning, Mentimun (dengan Kulit), Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Makaroni. Snacks/Other: Yakult Yakult, Garuda Kacang Kulit, Regal Marie. more...
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Losing 3.5 kg a Week
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destiaisromirajanti12's Weight History
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