Weigh In record (no journal entry) for 10 June 2020
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72.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.86g | Prot: 43.99g | Carbs: 193.66g.
Breakfast: Scallions or Spring Onions , Chinese Cabbage, Fried Egg, Quaker Instant Oatmeal. Lunch: Chinese Cabbage, Tomatoes, Steamed Rice, Cooked Corn, Regular Tofu (with Calcium Sulfate) . Dinner: Scallions or Spring Onions , Thousand Island Salad Dressing , Egg White, Boiled Potato. Snacks/Other: Indomaret Pisang Ambon. more...
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2078 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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