Weigh In record (no journal entry) for 10 June 2020
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55.5 kg
Lost so far: 7.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 19.70g | Prot: 40.19g | Carbs: 156.04g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Nasi Jagung, Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak), Kari Ayam. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Pepaya, Pepaya. more...
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Losing 2.8 kg a Week
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riamawahyudi's Weight History
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