Weigh In record (no journal entry) for 10 June 2020
|
58 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 58.10g | Prot: 71.47g | Carbs: 133.15g.
Breakfast: Chia Seed, Pepaya Muda. Lunch: Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tumis Buncis, Ayam Rica-Rica, Kentang (Daging, dengan Garam, Direbus). Dinner: Tahu Kukus. Snacks/Other: Telur Rebus, Acar Mentimun Asam, Mayones, Sosis Ayam, Risoles, Risoles, Puding Tapioka, Singkong Rebus. more...
|
|
1626 kcal
|
Exercise:
Aerobics - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasnasalsabilapiscesca's Weight History
|