Weigh In record (no journal entry) for 10 June 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 97.82g | Prot: 115.72g | Carbs: 57.40g.
Breakfast: 防彈咖啡. Lunch: 苜蓿芽, 涼拌黃瓜, 鮭魚, Costco 玉米筍, 清炒蝦仁, 地瓜, 龍鬚菜, 甜椒, 健康廚房 和風柚子沾伴淋醬, 水煮蛋, 家樂福 小番茄. Dinner: 7-11 大冰拿, 豬里肉（柳肉，瘦肉）, 卜蜂 醃漬里肌豬排(古早味）, 義美 大黑豆干, 花椰菜, 荷包蛋. more...
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steady weight
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dd0929075781's Weight History
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