Weigh In record (no journal entry) for 10 June 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 40.14g | Prot: 68.75g | Carbs: 107.94g.
Breakfast: Almonds , Banana, Greenfields Skimmed Milk (200ml), Egg, Quaker Instant Oatmeal. Lunch: Shrimp, Sari Roti Roti Tawar Gandum (1), Egg White, Egg. Dinner: Sawi Sawi Putih, Tempeh (Cooked) , Japanese Tofu, Hoka Hoka Bento Egg Chicken Roll, Carrots. more...
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Losing 1.4 kg a Week
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anggitha.chrstn.s's Weight History
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