Andri Lando's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

85.5 kg Lost so far: 9.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

712 kcal

Fat: 8.55g | Prot: 20.59g | Carbs: 142.65g. Breakfast: Good Day Mocacinno. Lunch: Mayora Teh Pucuk Harum, Sambal Goreng Kentang, Kubis, Wings Food Floridina. Dinner: Sirup. more...

180 kcal

Exercise: Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.8 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 10 Jun 20

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Andri Lando's Weight History