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setelah beberapa hari stuck di 78kg 🥰 akhirnya turun
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77.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 35.26g | Prot: 93.50g | Carbs: 40.81g.
Breakfast: Diamond Non Fat Milk, Fried Egg, Nasi Putih, Indonesian Mackerel Tuna Fish, Cooked Egg White, Indonesian Steamed Tofu. Dinner: Nasi Putih, Ayam Ayam Taliwang, Muscletech Nitrotech. Snacks/Other: Cooked Egg White. more...
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1303 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 11/kph - 10 minutes, Running - 10/kph - 10 minutes, Running - 14.5/kph - 5 minutes, Samsung Health - 18 hours and 52 minutes, Sleeping - 4 hours and 18 minutes. more...
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Losing 1.0 kg a Week
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just0ren's Weight History
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