Weigh In record (no journal entry) for 10 June 2020
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 31.38g | Prot: 82.04g | Carbs: 76.01g.
Lunch: ABC Saus Sambal , Dimsum. Dinner: Kentang (Daging, dengan Garam, Direbus), Telur Ceplok, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Dimsum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitri Anggraini Siagian's Weight History
|