Weigh In record (no journal entry) for 10 June 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.51g | Prot: 69.86g | Carbs: 153.27g.
Breakfast: PEPAYA, PIR, Cimory Squeeze, CHIA SEED, APEL. Lunch: Bolu Ketan, BAYAM, Nasi Putih, PATIN. Dinner: PEPAYA, Biji Bunga Matahari, Kacang Kenari, Kacang Almond, Kacang Mete, Biji Labu, Cooked Egg White, WRP ACTIVE CHOCOCINO. Snacks/Other: Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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