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24.9%
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55.9 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 105.77g | Prot: 99.87g | Carbs: 99.29g.
Breakfast: 乳清蛋白（御松田）, 安佳 鮮奶油, 桂格低脂奶粉, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, Almond breeze 無糖杏仁奶, 安佳 鮮奶油, NOW 洋車前子粉, 雞蛋. Lunch: 百家珍 無糖蘋果醋, 無糖豆漿, Hershey's 無糖可可粉（含纖維）, 乳清蛋白（御松田）. Dinner: 蜂蜜芥末醬（廣達香）, 萬家香 和風沙拉醬, 松阪豬（豬頸肉)-FDA, 安佳 起司片 (21克), 全聯 聖女小蕃茄, 酪梨, 雞蛋, 毛豆仁（龍鳳含纖維）, 炒青菜. more...
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Losing 2.1 kg a Week
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